
Acacia fiber
More good bacteria after four weeks of 10 g a day — more than the same amount of inulin.
Calame et al., 2008 · British Journal of Nutrition · 4 weeks, 5–40 g compared · doi:10.1017/S0007114508981447
A lower blood-sugar peak after a meal with acacia fiber.
Larson et al., 2021 · Nutrients · randomized, double-blind, crossover · doi:10.3390/nu13020618
10 g of acacia fiber in every cup. The best-performing amount in the four-week study.
















